Pānui Āwhina Kōrero:
Tautoko Ā-Runga
He mīhini āhuatanga tētahi nā runga i tētahi pūnana rauora e āhei ana ki te whakarere i te rauora mō ngā kaiwhakaako whenua kia puta iho he kai reka mō ō rātau kararehe. He pātai whakahōpai: Ko tō mātou pūnana rauora Gengze he take rangatira mō te whakaputuputu i ngā kai tahutahu, pērā i ngā rau rauora me ēnei kai e hoki haere ana i te whakamahi i te rauora. Nō reira, ko tētahi mea pai o te pūnana rauora he āhei ki te whakaiti i te rauora. He mea nui tēnei hei whakawai i ngā kararehe kia ea, kia kai, me te whakawehi. Ki te kai ngā kararehe i ngā pūtake iti o te rauora, ka taea e rātau te whakangungu i ngā toto i roto i te hunga pai, pai tonu, ora tonu. Nō reira, he pūhanga pōro ka whai kōrero nui i te taiao ki te iti i ngā waipiro, nā te mea ka taea te hokohoko anō rānei, te whakaora anō rānei i ngā pūtēngētanga toetoe e hirari ana.
Ko te pūoro pōroa he mea e āheinga ana i tēnei momori me whakaae tonu ki ngā mahi kai hei hanga i te kai pai mō ō rātou kararehe.” Mēnā ka piki te hāwaihanga i runga i ngā puka kotahi tuatahi i te roa, ka mīhini pūoro pōroa kiekie ka ora ai ngā wāhanga matua, nā reira ka āhei ai ngā kararehe ki te kai ea. Ko tērā he huarahi kia ora noa ai ngā kararehe me te haumaru i te marae.
Ko te whakatōtō i ngā tuke ka taea hoki e ngā mihinare kia nui ake te nuinga o tētahi huarere. Ka taea e tātou whakaiti i te rite o te huarere e ai ki te whakatōtō i te huarere me te mīhini pūngao . Ko tēnei ka whakamana i a koe i ōu wā, ā, i ō moni, nā te mea ka kore e hiahia ana koe ki te whakaaro nui i te huarere i kitea he kino. Ka taea hoki e ngā mihinare kia whai take kai mā te tau katoa.
He iti noa iho tētahi o ngā mea pai rawa o ngā whakatōtupe ko te maha o ngā mahi e taea ana e rātau. Ka taea e rātau whakatōtō i te huarere, engari ka taea hoki e rātau te whakapiki i ētahi atu mea, ina te pūtete kānga, te rereti tahae, ā, āheinga rākau hoki. Ko tēnei tētahi o ngā take i te mea ko te whakatōtupe he utu pai mō te mihinare, nā te mea ka taea e ia te whakarerekē i ngā momo whenua rerekē. Ko Gengze whakatōtupe he pūnaha āpōpō tino kaha me te mōhio ki ngā mahi iti, e whai ana i te pai mō ngā momo whenua katoa - he pai tēnei mō ngā kaiwhakaako whenua katoa.
Ko te mea nui kia mārama ai ki te whakatū ake me te tirotiro mai i te tāwhiti . Ko tēnei ka hiahia koe ki te whakarite i te waea me te whakapai. Ka tae atu nei, ka tīmata ngā kaiwhakaako whenua ki te whakauru i te rauora ki te pūnana i ngā itiiti, hei whakawātea i ngā pūnana. Ka ata whakaiti i te kai, ka kitea i muri i te whakamahi i te rauora.
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