Pānui Āwhina Kōrero:
Tautoko Ā-Runga
Kei a koe i mōhio tonu ki te ‘pivot centre?’ He kupu nui, e mārama ana au, engari he momo whakaaro nui rawa i roto i ngā mahi ā-motu me ngā mahi katoa. Tō Te Whakamātau Wai Pūtahi he wāhi e huri nei rānei te tinana, he wāhi e tiakina nei koe i tōu whakarite me te kotahi whenua i te waewae.
Ki roto i ngā kīanga pūmau, pērā i te kete, te kapakapa, me te reretanga, ka whai take ngā mea pai o te pivot centre i tō huarahi. Ki te whakatū i te pivot, ka whakawhiti koe i tō uara i tētahi waewae ki tētahi atu, nō reira ka āhei koe ki te whakawhiti i ngā taha, ka tukuna koe kotahi huarahi mua i a koutou.
Engari, ki te hiahia koe ki te whakapakari i to pivot i roto i te maru he mea ka taea e koe. Tētahi momo pai rawa he whakapakari i ngā mīhini matua. Ko ngā mīhini matua he mīhini i waho i tō puku me tō ringa whatu iti, e āwhina ana ki te noho pūmau ai tō tinana. Ka taea e koe te whakapakari i ngā mīhini matua i raro i ngā mahi kaihono pērā i ngā plank, ngā crunches me ngā twist, e āwhina ana i a koe ki te whakamātau i tō haurongo.
Tētahi momo pai rawa ke ki te mahi i runga i ngā mahi haurongo mō tō pivot maru. Te tu tonu i tētahi waewae, te haere i runga i tētahi beam haurongo, me te whakawhiti i ngā tūranga yoga pērā i te tūranga rākau ka whakamahia kia pai ake tō haurongo. Ki te whakaako anō i tō tinana ki te noho i roto i te maru, ka āhei ia koe ki te huri māmā me te mōhiotia.
Āe, ko koe he kirihaere e hiahia ana ki te hanga i ōu taumata pīkita, inā ngā mōhiohio ā-tinana hei whakamātau. Ko tētahi nui rawa i mōhiotia ko te pūtahi wai whakatō , kei reira koe ka whaiaro ki runga i ngā mata o ōu waewae me whakamānawa i tēnei wā i waenganui i ēnei tuarua, ka mutu ka hoki iho. Noho ai tēnei mōhiohio hei whakapakari i ngā pūtohu me ngā waewae, e hunga nui ana mo te kirihaere.
Ki roto i ngā mahi ake kakarae, taekwondo me te judo, ko te maru o te whakaheke he konae nui. Ka kitea te hanga o ngā kaiherehere i te korenga i raro, ka whakaheke i a ratou tinana ki runga, ka whakamahia te waewae tuatahi. Ko te pīkita whakawehi puhipuhi ka whakawhanake i te huringa i runga i te tinana i raro ki te tinana i runga, ka whakatika atu i te wehi me te mana motuhake o ō rātou mahi.
Kāore koe i mātau mai i te whakamātautau me pēhea te waihanga o te hiahia e mahi ai koe i runga i tōna momo pai ake. Nā reira, mā te whakakoekoea i ngā kaiwhakaako Gengze pivot centre ka āhei koe ki te whakatipu i tō huarahi.
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