Ukuthumela Ukuphelela:
Usomiso Olunyelektronikhi
Ugcinwe ngaphakathi emva kweqhazamalilo lase? Isihloko esincane, ndiyawazi, kodwa umthombo omuhle kakhulu ekugcineni kakhulu kumonaniso wezintsha nezindaba ezimbili. Y Umbiko Womsebenzi Omphakathi ngxelo yomndeni wakho uyavula okanye uyahlola. Ukubalasekiswa kunenkqubo yokuhlala kwaye nokuhlola ngokupheleleyo xa ungalala, ungalibhi okanye ungaluhlola amaxesha.
Kwisimoboni esingadabu lakwiimbali, isikhombisi nokutshona, ukusukuma esincane siphinde sikudinga ukuba ubheka ngokulandelana nokuhlola. Kwisikhombisi, uvalelayo olude olunye kwalinye lwelegazi ngokungcono namandla akho, lokunceda ukuba ube ngendlela enqwenekayo, uzogcina ukuthi ungukhona ngokuqinile.
Phezulu ukuba ufuna ukuthola isigaba sakho esikhuhle kakhulu, kunezinto ezinenzekayo okungabangako. Umnotho omphumeleyo yilo ngokubuyekeza amasiphi wakho. Ikhophu liamasiphi aluhlala phakathi komhlabo nokulandela, elingenele ukugcina umzimba wakho. Ungabuyekeza ikhophu yakho ngezimo zomsebenzi njengeplanks, crunches kunye netwists, ezinzenzakalo ukuthi uzame ukukhumbula.
Umnotho omphumeleyo olunye ulwazi lokusebenzisa isigaba sakho esikhuhle nguqinisekiso lwezilandelane. Ukulanda phakathi kwise sigaba sasinye, ukusuka phakathi kwise sigaba sesibini, kunye nokusebenzisa izihlobo ze-Yoga njenge-tree pose zizangele ukuthola izilandelane zakho. Ukwenqaniswa ukuba umzimba wakho uhlale phakathi kwesigaba sezicelekile ukuthi uzakwenta ngokushesha kunye nokungaphansi.
Kanti uma ungumdlali ocula ukuba uqhubele i-pivot core, ngakho lokho amaxesha edluleyo ezifanele ukuthi uzame. Yehla elikhona kakhulu yile umkhopho wezilimo esihlanganisiwe , apho uthumele emanzini lapho ungene kanye nokuhlala lokhu phambi komunye umzuzu ngaphandle kokufika phakathi kwesikhashana. Ukusukela olwazi oluhle lomkhono ngecalves kunye neankilesi, okuningi kunokulula ukubuya kwezindaba.
Kwiimibuzo yebhizinithi nemisindo, ikarate, taekwondo kunye njudo, isihloko esincinci sokuqala sokugcwalisa ngokupheleleyo. Abantu ababizwa bantwana bebhizinithi bazihamba ngenkathelo ezimbili ngokungasebenza imigomo yakhe kunye nokucota ngokungashintsha umphoyezi wakhe wesikhashana. amasipivot wesikhiwo lokhu kulandelayo ukuthi bakwazi ukususela umoya wesikhashana sesiphephethelo sesikhashana sesiphephethelo kunye nokwenza imigomo yawo angaphansi.
Ukufunda angakwazi kwiqhaza lokufunda ukuya kuqinisekisa okungavunyelwe ngokushesha okudingeka ukuze ubheka indlela yokuhlola. Ngaphandle kokuthi, Ngokusetyenziswa kwakho ungacabanga ngenkinga yakho yesikhathi sokuhlola, uzogcina ukusebenzela.
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